One of the times I find it hardest to stick to an eating healthily program is when I am having a bad day or am just completely stressed out. Sadly, my first thought is to have some really good comfort food. I think of really rich things to eat that are appalling for my fat loss program and worse for my over all well being. When the body is wired, it really wishes healthy food more at that time than any other. Filling it with all the junk I desire when I am having a bad day is worse because I’m not giving myself what i need to properly deal with the strain.
Here are some tactics I try avoiding stress eating. I try and carry good healthy snacks with me all of the time. These are usually things like trail mix or granola bars having a tiny fat in them that might satisfy that urge to eat a giant chocolate bar when i’m getting stressed. They are basically better for my body than the huge chocolate bar and will give me the nutrients I need to handle my busy way of life. Peanut butter is a great thing to have on hand when you can. I keep some in my briefcase ( weird, I know, but it works for me ) and I’ll have a spoonful if I am ever going to be late for a meal or if I just need a good satisfying snack. It’s surprising that it can essentially curb hunger pains and also satisfies those urges I am getting when I am strung out.
I try to plan all my meals in advance. This helps me to adhere to what I’ve already decided when the present gets tough. Sure, often I’ve tossed my lunch and went out for a cheeseburger, but it doesn’t occur that frequently if I have already got a good plan. I actually try and add in flavorful things to all my meals. If i’m sure to get sufficient healthy fats, it helps me to stop craving them when the levels of stress increase.
I also like to keep stuff like jell-o around. It actually have any calories, but satisfies my sweet tooth if I am getting a craving. Adding some whipped cream is also ok, since the whipped cream is still pretty lowcal.
These are all things that help me avoid stress eating. You’ll have to try them and determine what works best for you. Keeping good decisions around will help you to be successful with your weight reduction goals and feel happier about yourself. They will also help you manage your stress better and keep you going when you most need to.
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